Everyone encounters criticism, whether it is a boss pointing out falling performance, a bad review for your book, or even self-criticism after an embarrassing slip-up. Your ability to digest that criticism and make use of it says a lot about your character. Even better is to be the kind of person who can take a sharp, verbal critique, stand up and ask for more. People are Too Nice Most people won’t tell you what they think of you. And if they do want to slide you some honesty, it is usually wrapped in a sugar coating. Why then, with our compulsion to smooth the truth, does it hurt to be on the back end of an honest opinion? I believe it is because most of us have shied away from getting honesty our whole lives. As a result, we haven’t trained the ability to recognize that a criticism of our behaviors, results or efforts isn’t a criticism of ourselves. Once you train yourself to notice the separation, you can start using any criticism thrown your way and actively seek more of it. Honesty is a Good Thing, Here’s How to Survive It Here are some tips for surviving the floods of good intentions that might crash upon your ego: Now that you have some pain-killers for the attack, here’s how to ask for more: